ページ TOP ダイレクト転送 How to use My Workout record record ダイレクト転送は、iCloudを経由せずにiPhoneとApple Watchの間で、今日のメニューを即時転送する機能です。 ご注意：iCloudによる自動同期が機能しない場合のみ使用してください。（記録の重複・損失の可能性があります） メニュー取得 ペアリングしたiPhoneのMy Workoutから今日のメニュー（未実施）を取得します。 iPhoneでMy Workoutを起動して、今日のメニューを表示します。（必要に応じて修正します） Apple WatchでMy Workoutを起動し、今日のメニューがiPhoneと同期しないことを確認の上 、「メニュー取得」をタップします。 iPhoneからApple Watchで今日のメニューが転送（コピー）されます。 事前にiPhoneで記録を行った場合（実施済みのメニューが含まれる）は取得できません。 メニュー取得時、Apple Watchのメニューは上書き（破棄）されます。 記録の転送 ペアリングしたiPhoneのMy Workoutへ、Apple Watchで記録した今日のメニュー（実施済み）を転送します。 iPhoneでMy Workoutを起動します。 iPhoneの今日のメニューの実施状況が変わらない（Apple Watchと同期しない）ことを確認 します。 Apple Watchで「記録の転送」をタップします。 Apple WatchからiPhoneへ、記録内容が転送（移動）します。 記録の転送（移動）が完了すると、Apple Watch側のメニューはリセット（削除）されます。 ダイレクト転送

What I recorded on my Apple Watch is not reflected on my iPhone. Data recorded on Apple Watch will be synced with iPhone via iCloud. Since Apple Watch sends data to iCloud via iPhone, synchronization may be delayed depending on the communication between Apple Watch and iPhone and the communication status between iPhone and network. Recorded data does not sync between Apple Watch and iPhone / iPad. Make sure you're signed in with the same Apple ID between your Apple Watch and your iPhone / iPad. Make sure iCloud integration is turned on. ("Settings"> "(your Apple ID)"> "iCloud"> "(your app name)".If you turn iCloud integration back on, it may take some time to sync all your data. ) Please check the free space of iCloud. If there is not enough free space, the data will not sync between the devices. If the above does not help, try uninstalling the app and then reinstalling it (skipping the initial setup in My Workout). I can't see the app in the Watch app on my iPhone. "Available APP" and "Installed on APPLE WATCH" in the Watch app of iPhone may be displayed as an English name (such as "OTSUUJI"), but the icon does not change. When manually installing / uninstalling on Apple Watch, use the icon or English name to identify and select. Delete the app completely (except "Blood Pressure Diary") To completely delete the app, including the data stored in iCloud, follow the steps below. Uninstall the app. Delete iCloud data. (Execute "Settings" > "(your Apple ID)" > "iCloud" > "Manage storage" > "(app name)" > [Delete data]) I want to make a refund for the app Procedures are available on Apple's support page. Refund an app or content purchased from Apple https://support.apple.com/en-us/HT204084 Which device can I use it with? [My Workout] Available for iPhone/iPad with iOS15 or later, and Apple Watch with watchOS8 or later. (* Screen size 4.7 or higher is required. iPhone SE (1st generation) and iPod touch are not supported.) Android is not supported. Where will the recorded data be stored? Is it compatible with iCloud? [My Workout] The created plans and recorded data are saved in iCloud (personal area on the cloud) linked to the user's Apple ID. If you use the paid function, you can export it in CSV format and use it, or save the backup data as a file. (Photo data is saved individually as a jpeg image file in iCloud Drive) How many training events can I record? Can you record aerobic exercise? [My Workout] More than 100 events are incorporated, and new definitions can be made for each part. (In the future, we will add popular events as needed according to your request.) You can record major aerobic exercises such as walking, running, and swimming. The recorded content is recorded not only in the My Workout app but also in iOS Healthcare at the same time. Can I take or record photos? Where will it be stored? [My Workout] For each day you record your workout, you can take one photo with the app and attach it to your record. You can create a before-after image by displaying it side by side with the photos recorded on another day. The recorded photos are saved in iCloud Drive. You can check the saved JPEG image by opening "iCloud Drive"> "My Workout" in the "File" app. You can freely copy and use it, but if you rename the original JPEG image file or move the location, it will not be displayed in the app. What is a "non-fixed day of the week" plan? [My Workout] It is a training that cannot be composed in one week (fixing the event on each day), such as a 4-day cycle in which the body part is divided into 4 parts. You can plan a 3-30 day cycle of training. Can I share my plan with other users? How can I communicate? You can use the paid function to export the plan outside the app or load the exported plan. The exported plan can be sent as an attachment to a message or email. You can load the received plan by following the steps below. Save the received plan in a location that can be viewed with the "File" app (such as "in this iPhone" or "iCloud Drive"). Select "My Plan"> "Plan Management"> (Add Plan) "Load" to start the "File" app. Select the saved plan file. The reading will be done. The loaded plan can be switched and used by clicking "Change plan". Does it support Super Set / Compound Set? [My Workout] Two events can be set as a pair (super set / compound set), and two events can be input alternately one set at a time during recording. The interval of the event started earlier is automatically skipped. Can double splits be recorded? There are two ways to record a double split. Register two menus in advance, stop recording once when the first time is over, and record the rest in the second time.Once all the first menus are finished, the recording is stopped. (Stop button at the top left of the recording screen on iPhone, stop recording button at the end of the list on Apple Watch). For the second time, start recording with the start button (for Apple Watch, select an unexecuted event and [Start]) to record only the remaining unexecuted menus. Register only the first menu, record all of them, and exit. For the second time, add and record a new menu to be done.On the iPhone, the start button is hidden when the first menu is finished, but when the second menu is additionally registered, the start button is displayed again, and only the added menu can be recorded. Workouts are recorded in two parts in Health. In the app, the contents of the 1st and 2nd sessions are recorded together. The recording start time is the first start time, and the recording end time is the second end time. The time from the end of the first run to the start of the second run is not counted as running time, just like the interval between sets. The second recording will not overwrite the first recording. How does it work with Apple Healthcare? [My Workout] The app reads weight/body fat percentage/height and heart rate from Apple Watch. Weight is used to calculate the load of bodyweight training, and body fat percentage and height are used to calculate BMI and muscle mass. The app also writes your workouts to Health. It will be shared in the "Health" and "Activity" apps. I can't "Start" to record my workout. [My Workout] You cannot start recording a workout without an unexecuted menu or set. Click the "Add Menu" or "Add Set" button to add a menu or set. Even if the day changes, "Today's menu" does not switch to the next day's menu. [My Workout] If you are using the "Do not fix to day of the week" plan, the menu will not change even if the day changes if today's menu is not implemented. (Except for "rest days") If the menu on the last day of the plan does not switch to the menu on the start date of the plan, make sure that "Repeat" is turned on in the plan settings. 「今日のメニュー」がプランで設定したセット内容で更新されません。 プランの設定「ガイド方法」をご確認ください。 「ガイド方法」が「設定したセット内容」以外の場合、設定（前回、総負荷量最大、1RM最大）にしたがい過去の実施内容が「今日のメニュー」のセット内容にコピーされます。 "Change planning date" and "Copy history" cannot be performed. [My Workout] You cannot change the planned date after you start a workout (one or more menu sets have been completed). The workout end time is recorded earlier than it actually is and the duration is recorded shorter than it really is. [My Workout] The time when the last set of interval timers was started is recorded as the end time of the workout. The time the interval timer is running (break time) is not counted as the duration of the workout. The time excluding the interval is recorded. The message "You are below the trend. Please review your plan." Is displayed. What should i do? [My Workout] This message is displayed when the planned value of the plan (or menu of the day) of the relevant part is lower than the trend (average of the total load for the last 3 months). Since the plan (plan) is "sweeter" than the actual result, please revise the plan upward (higher load, more times). The history exported in csv format is garbled. [My Workout] Heart rate is not recorded. [My Workout] Heart rate is only recorded when you record your workout on your Apple Watch. You need to allow "read heart rate" in your health care settings. Please allow heart rate loading in iOS "Settings"-> "Healthcare"-> "Data Access and Devices"-> "My Workout". Location information (gym location) is not recorded. [My Workout] Select "Location" on the "Settings / Purchase" tab and turn on the recording of location information. If location recording is turned off, you can check and change permission / disapproval in "Settings" app> "Privacy"> "Location services". Apple Watch won't complete initial setup Initial setup on Apple Watch is completed when all the data (plans, history, etc.) set and recorded on the iPhone are synchronized. You can check the progress of the synchronization process in the horizontal bar graph in the middle of the screen (the rightmost number is the number of data to be synchronized, and the leftmost number is the number of already synchronized data) If you have used the app for a long time (with a large amount of history data) and reinstalled it, it may take some time. Since the synchronization process is performed while using the app, it will complete faster if you wait without switching to another app. If the number on the left side of the horizontal bar graph increases slowly, the Apple Watch's network communication may be slow. If you are in a hurry, try connecting to a Wi-Fi that can provide stable high-speed communication. If the number on the left side of the horizontal bar graph does not change from zero even after time has passed, Apple Watch or the app may be unable to communicate or synchronize with iCloud.Please refer to FAQ > "Common" > "Content recorded on Apple Watch is not reflected on iPhone" or "Recorded data is not synchronized between Apple Watch and iPhone/iPad." Weight, body fat percentage and height data are not loaded from health care. [My Workout] Open the "Healthcare" app and check if data such as weight and body fat percentage are recorded. Data older than 1 year will not be read. Make sure you have access to Healthcare. You can check and change the permission / non-permission in "Settings"> "Healthcare"> "Data Access and Devices". (Healthcare is not available on iPad.) The results of your workout are not reflected in your activity. [My Workout] Open the "Healthcare" app and go to "Browse"> "Search"> (search for "Workout") to see if your workout results are reflected. It may take some time for it to be reflected in the activity. Check if Healthcare Linkage is turned on ("Healthcare Linkage" on the "Settings / Purchase" tab).If Healthcare integration is turned off, you can check and change permission / disapproval in the "Settings" app> "Healthcare"> "Data Access and Devices". Healthcare cannot be linked on the iPad, so it will not be reflected in the activity. Multiple workouts are recorded in health care per day. [My Workout] The period from "start workout" to "end" is recorded as one workout. If you want to add a menu or set during a workout, use the "+ (Add set)" or "Add menu" button on the workout execution screen (without "Exit"). Strength training, core training, and aerobic exercise (various types) are recorded in health care as different workouts. I feel that the calories burned in health care are smaller than I expected. Since calories burned are calculated based on the time excluding the break time (the time when the interval timer is activated), you may feel that it is "smaller" in terms of time than aerobic exercise. 部位を表す色が見にくいのですが、見やすくできますか？ My Workoutの設定で部位を見やすく変えることができます。 （トップ画面の「設定」＞「スクリーン」＞「部位を見やすくする」） セット終了後のインターバルが省略されることがあります、なぜですか？ 「同一部位の最後のメニューの最後のセット後のインターバル」はデフォルトで省略する設定になっています。 （その部位のメニューが全て終わった状態ではインターバル休憩が不要であるためです） My Workoutの「設定」＞「インターバルタイマー」＞「部位の最終インターバルを省略する」で、設定の無効化や省略時間の変更ができます。 ※この設定が適用されるのは「部位の最後の種目の最終セット」です。同一部位の種目やセットが残っている場合は適用されません。 消してしまったサンプルメニューを復活できますか？ ライブラリ（マイプラン ＞ プランの管理 ＞ ライブラリ）から追加が可能です。 What devices is it available on? Available on iPhone/iPad with iOS 16.0 or later, and Apple Watch with watchOS 9.0 or later. Android is not supported. Google Mapsで場所を設定すると場所名が設定されません。 Google Mapsの仕様変更により場所名が取得できなくなりました。代わりに設定されるアクティビティ名は、右にある（…）をタップして「地名を変更」メニューで変更できます。 Appleマップで場所を設定すると「ルート」ボタンが有効となりAppleマップとGoogle Mapsのどちらでもルート探索連携が可能です。また、移動アクティビティの出発地と目的地を設定すると移動手段に応じて移動に必要な時間を表示します。可能な場合はAppleマップをご利用ください。 共有ボタン押しても「マイ旅にコピー」という項目が出てきません。 「マイ旅にコピー」メニューが表示されない場合は、 画面を下までスクロール 「アクションを編集」をタップ 「マイ旅にコピー」左側のプラス（＋）をタップ してご利用ください。 「よく使う項目」内で「マイ旅にコピー」を上位にドラッグしておくと、より便利にご利用いただけます。 また、コピー＆ペースト操作（共有画面で「コピー」を選択し、マイ旅の各項目の「ペースト」を選択）も可能です。 Recorded data is not synchronized between Apple Watch and iPhone. Make sure you are signed in with the same Apple ID on your Apple Watch and iPhone. Please check whether you have allowed access to health care (read/write systolic blood pressure, diastolic blood pressure, pulse rate) on both Apple Watch and iPhone devices. Sync will not proceed if there is a problem with communication between devices. Try restarting your Apple Watch and iPhone. If the above does not resolve the issue, please try uninstalling the app and reinstalling it. (Data recorded in HealthCare will not be deleted even if you uninstall the app) 生体認証（Touch ID／Face ID）をオフにできますか？ 生体認証はiPhoneの設定アプリにてオン／オフが可能です。 「設定」アプリ＞「お通じ日記」＞「Touch ID/Face IDでロックする」 にて設定を変更してご利用ください。 Apple Watchで記録したデータがiPhoneと同期しません。 「共通」の『Apple Watchで記録した内容がiPhoneに反映されません。』および『Apple WatchとiPhone/iPadの間で記録データが同期しません。』をご確認ください。 それでも問題が解決しない場合は、「ダイレクト記録モード」をご利用ください。（Apple Watchでアプリを起動　＞　画面を右にスワイプ　＞　画面を最下部までスクロール　＞　「ダイレクト記録モード」をオンにする） inquiry 対象アプリ * マイ旅 My Workout お通じ日記 血圧日記 機種・OS Send Thank you for sending

My Workout：インターバルタイマーとして使うだけ、筋トレしながら簡単かつ詳細に記録できる筋トレアプリ 
Apple Watchにも対応、記録内容はデバイス間で自動同期。
筋トレ（自重・ウェイト・マシン）だけでなく体幹トレーニングや有酸素運動も記録。
筋トレ内容とあわせて写真も記録、ビフォーアフター画像も１タップで作成。 Appliv で紹介され ました! My Workout Easily log your workouts by simply using it as an interval timer. Supports Apple Watch, and records are automatically synchronized between devices. Log not only muscle training (body weight, weights, machines), but also core training and cardio workouts. You can also log photos along with your workout and create before-and-after images with a single tap. today's menu 《Automatically set today's menu》 When you start the app, the menu for that day is displayed. You can flexibly change the menu according to your physical condition and equipment, such as switching to a different day's menu, changing to the contents of the past implementation day, or adding a new event. Before implementation, a "recommended" icon is also displayed according to the recovery status for each part. After the implementation, it is displayed whether it is "upward" or "downward" from the average. Workout recording << The app guides your workout >> Tap the start button to start recording your workout and guide you through the event / load / number of rep according to your plan. The interval timer guides the pace between sets as the pacemaker puts a load on it. Differences from the plan (load / number of rep) are reflected during the interval, and sets and events can be added. The trend of total load amount is displayed for each part / item, and you can see at a glance whether the amount of training is large or small. Compatible with Apple Watch 《No need to carry an iPhone》 As with the iPhone, you can record in detail on the Apple Watch. You don't have to drop or forget to wake up at a gym that handles heavy equipment, or carry a writing instrument for recording at a gym that doesn't allow smartphones. Since the data recorded on Apple Watch is automatically synchronized with iPhone and iPad, the data is centrally managed and can be visualized and analyzed on calendars and charts. Photo recording 《Take a photo and record it, compare it side by side》 You can take a photo and record it along with the contents of the workout. (*) You can display two photos recorded on different days side by side, check changes in your body, etc., and create a before-after image with one tap. The recorded photo data is saved as an image file in iCloud Drive. calendar << Display history (record) on a calendar >> A pie chart showing parts in color is displayed on each day of the calendar. You can see at a glance which part you trained when. You can switch to the list display or tap the day to check the details of the implementation. Since the history can be output in CSV format, it can also be imported into spreadsheet software such as Excel. (*) map 《Map display of workout location》 My Workout also records the location where you worked out. The location is displayed on the map for each month. You can use multiple gyms, work out on a trip or workout, and see at a glance when and where you worked out. Workouts on the go can be more enjoyable and continuous. training trends 《Training Trends》 An icon (upward or downward) indicates today's performance against the average of the past three months for each body part and event. You can grasp the trend at a glance, and it will be a hint to increase the load, the number of reps, and the number of sets. Chart display of changes in body parts 《Records are aggregated for each part and displayed as a chart》 Based on the recorded data, the total load, calorie consumption, total number of sets, and heart rate for each part of the body are aggregated and displayed in charts on a weekly or monthly basis. In addition, you can check changes in your body such as muscle mass, BMI and FFMI on the chart. Chart display for each exercise 《Chart display of records for each exercise》 The recorded exercise are aggregated for each part of the body, and the bar graph clearly shows how hard you worked on which exercise. You can objectively grasp "likes/dislikes" (bias) of the event and "whether it works for the part (total load)". In addition, you can check changes in resistance, 1RM, reps/sets, and heart rate for each exercise on charts. Plan creation << Make a plan and work out systematically >> You can set in detail the event / load / number of rep / interval time / number of sets to be performed for each day of the week. It is also possible to set a plan that circulates in a predetermined number of days (not fixed on the day of the week), such as a 4-day plan that divides the part into 4 parts. (*) You can switch between multiple plans, export the created plan, and exchange it with your friends. (*) ヘルスケア連携 《ヘルスケアにワークアウトを記録》 iPhone/Apple Watchどちらで記録しても、ワークアウトの実績がヘルスケアにも記録されます。運動の成果をヘルスケアに反映させて、リングを完成しバッジを獲得しましょう。

お通じ日記：お通じを記録するスマートフォンアプリ。Apple Watchでお通じを簡単に記録できます。バッグやポケットからスマホを取り出すことなく、手首でさっと記録できます。記録内容はフルーツで表示。だから人の目も気になりません。 OTSUUJI Log With OTSUUJI Log, you can easily log your bowel movements on your Apple Watch. You can log your bowel movements on your wrist without having to take your phone out of your bag or pocket. The log is displayed as fruit. So you don't have to worry about being seen. You can also use iPhone alone. Compatible with Apple WatchCan also be used on iPhone / iPad Expressed in fruit, with no direct words or images In the calendar display You can see the interval of communication at a glance The number of days since the last time and the average number of days are also displayed. Record more detailed status You can also record your medication. You can also add notes on your iPhone Visualize records on charts Depending on frequency, time zone, etc. You can see the tendency of familiarity at a glance Securely guards delicate information Fingerprint / face recognition for quick unlocking

ページ TOP During a Trip Trip Planning Trip Log Trip Schedule How to use MyTabi during a trip Trip Planning Trip Log Trip Schedule During a Trip Trip Planning Trip Log Trip Schedule During a Trip Trip Planning Trip Log Trip Schedule

ページ TOP プラン作成 今日のメニュー 記録 プランの設定 プランの管理 Apple Watch 写真の記録 How to use My Workout record Apple Watch Today's menu Photo recording Plan creation Plan settings Plan management record トレーニングをしながら記録する 「ワークアウト」タブに表示される今日のメニューを実施しながら記録します。 「Start」をタップします。 （初めての場所を記録する場合）表示されるマップで現在位置を確認し、場所を登録します。 実施するメニューをタップします。 表示されたセット内容を実施します。コアトレーニングや有酸素運動の場合は▶︎をタップして時間カウントを開始します。 セット内容が終わったら、画面をタップしてインターバル時間のカウントを開始します。この間に必要に応じて、実際の負荷やレップ数を＋−ボタンで修正します。 インターバル時間が経過すると次のセット内容が表示されます。種目の全セットが完了するまで4から5を繰り返します。 全セットが終了すると画面が閉じてメニュー一覧に戻ります。全メニューが終了するまで、3から6を繰り返します。 全ての種目を完了したら「中止」（Apple Watchでは「記録終了」）をタップします。 トレーニング後に記録 「ワークアウト」タブに表示される今日のメニューを、実施した後に記録します。 今日のメニューから実施済みにする種目を選択します。 セット一覧の下にある「実施済みにする」をタップします。 後から記録した場合、ヘルスケアには記録されません。 過去の記録を追加 今日以前に行ったトレーニングの記録を追加します。 「ヒストリー」タブを選択します。 追加したい月をカレンダーで表示します。 画面右上の「記録追加」ボタンをタップします。 表示された記録追加画面で、追加する日と実施した開始時刻、および追加するメニュー（プランの計画日）を選択します。（表示している月の日付のみ選択できます。 事前に追加したい月をカレンダー表示してください） 画面右上の「追加」ボタンをタップします。 必要に応じて、追加された記録日を表示して種目の追加・削除・内容の修正を行います。 Apple Watch 記録 Apple Watch Today's menu creation 今日のメニュー Menus added automatically Today's menu is listed on the Workouts tab. Menu set for the day of the week according to the workout plan set in My Plan (For plans that are not fixed to the day of the week) The menu for the next day that was last executed is displayed. (If the menu is not set in My Plan, nothing is displayed.) You can change today's menu in the following ways: Change of planned date Copy history Menu reset Individual addition / deletion of menu Change of planned date You can replace it with the menu of another day of the week set in My Plan. "(…)"Tap. Select Change Planned Date. Each day of the week set in My Plan is displayed in a list. Select the day of the week you want to change. Tap "Change". Copy history You can copy and replace the menu from the history (records made in the past). "(…)"Tap. Select Copy History. The records for the last 7 times are displayed in a list for each day. Select the (past) implementation date you want to change. Tap "Copy". Menu reset You can discard the changes you made and revert to the original menu. "(…)"Tap. Select "Reset Menu" Individual addition / deletion of menu You can add / remove menus one by one. When adding, you can copy what you have done in the past. Unnecessary menu Tap the trash can icon to the right of the item name to delete the unnecessary menu. Tap Add Menu. Select the "part" you want to train. Select the "device" to use. Select "Event". (Tap "What is ..." to display the video search results for the event.) Select "Last time" to copy what you have done in the past. Select "Σ Maximum" to copy the implementation content that recorded the maximum total load. To set new contents, select "Default" and set the load, rep (number of times), interval time, and number of sets. (You can set the load in lbs by selecting "lbs" in "Load Unit") Tap "Add". If you have purchased the premium plan, you can select "Recommended". You can set the recommended load and reps based on the 1RM estimate. Instead of selecting a part / instrument, you can search by entering a part of the item name in "Menu Search". Plan creation プラン作成 Sample plan You can select and use a sample plan during setup. You can freely change the sample plan. To remove the sample plan menu Swipe left on the menu (line of event name). Tap "Delete" displayed on the far right. Add menu You can add a menu for each day of the week (~ day) of the plan. Tap the day of the week (~ day) to add. Tap "Add Menu" at the bottom of the menu list. Select the "part" you want to train. Select "Event". (Tap "What is ..." to display the video search results for the event.) Select "Last time" to copy what you have done in the past. Select "Σ Maximum" to copy the implementation content that recorded the maximum total load. To set new contents, select "Default" and set the load, rep (number of times), interval time, and number of sets. (You can set the load in lbs by selecting "lbs" in "Load Unit") Tap "Add". (If you have purchased the premium plan, you can select "Recommended". You can set the recommended load and reps based on the 1RM estimation.) Change the set You can change the set contents of the added menu. Tap the menu (item name). The set contents are listed. Change the load, rep, and interval values to be changed. Add set You can add a set to the added menu. Tap "Add set" displayed below the set contents list. The set that copied the contents of the last set is added to the end. Delete set You can delete the set from the menu you added. In the set contents list, swipe left on the row of the set you want to delete. Tap "Delete" displayed at the right end. Copy menu You can copy an existing menu to another day of the week. Tap "(...)" on the set contents list screen. Tap "Copy to another planned date". Select the planned copy destination date Build a super set Two events can be set as a pair (super set / compound set), and two events can be input alternately one set at a time during recording. Tap "(...)" on the set contents list screen. Select "Build a superset". Select the event you want to pair from the list and tap "Set". Copy of planned date You can duplicate an existing planning date (per set menu). Tap "(...)" on the menu list screen of the planned date to be duplicated. Select "Copy of" ◯ day of the week "". The duplicated planning date is added to the end of the planning date list. Planned date / menu order change You can change the planning date and the order of the menus. Tap "Edit" at the top right of the screen. Drag the "three" displayed at the right end of the menu (item name) up or down to the position you want to change. Plan settings プランの設定 Plan name / description Tap "(...)" at the top right of the My Plan screen and select "Set (plan name)" from the displayed menu to display the plan setting screen. On this screen, you can make detailed settings for the current plan. Enter the name of the plan in the "Plan name" field. Enter a descriptive text in the "Settings" field. Tap Training Objectives and select a training objective from the list. (The number of rep (number of repetitions) and recovery time will be guided according to the settings) Tap "Guide method" and select a guide method from the list. (Set the set contents in today's menu according to the setting) To create a plan that does not lock the menu to the day of the week (circulates every 3 to 30 days regardless of the day of the week), tap "Do not lock to the day of the week" to turn it on (slide to the right). (You can create a "split menu" that circulates by the number of split body parts) If you do not want to circulate (do not return to the first day after the last day), tap "Repeat" to turn it off (slide to the left). Planned date name You can set a name for the planned date. Select the planning date to be set in My Plan. Tap "(...)" at the top right of the screen. Select "Set" ◯ day of the week "". Enter a name in the Planned Date Name field. Rest day You can set a "rest day" for the planned date. The rest day menu is not set to today's menu. The next day (even if the plan is not fixed to the day of the week), it will automatically advance to the next planned day. Select the planning date to be set in My Plan. Tap "(...)" at the top right of the screen. Select "Set" ◯ day of the week "". Tap "Resting Day" to turn it on (slide to the right). Plan management プランの管理 Plan addition Tap "(...)" at the top right of the My Plan screen and select "Add / Remove Plans" from the displayed menu to display the plan management screen. You can add, delete, export and import plans on this screen. To add a new plan, enter the name of the plan in "Plan name" in the "Add plan" field and tap the "Add" button. To add a new plan that is a copy of the current plan, tap "Duplicate ~" in the "Add Plan" field. To add a sample plan built into the app, tap Add Sample Plan in the Add Plan column and select a plan from the list. プランのコピー 作成済みのプランをコピーして新しいプランを作成できます。 コピーするプランをタップして選択します。 画面右上の「(…)」をタップ、表示されたメニューで「このプランをコピー」を選択します。 Plan sharing Export: Outputs the current plan as a file. The output plan can be passed to other users or saved as a backup. Tap "Export ...". Select the sharing method (AirDrop / Email / Message / Save file, etc.) on the iOS sharing screen that appears. Load: You can load and add a plan output as a file. You can also load plans output by other users. Tap "Load". On the iOS file selection screen that appears, select the file for your plan. プランの共有 現在のプランをファイルとして出力して、他のユーザーと共有したりバックアップとして保存できます。 コピーするプランをタップして選択します。 画面右上の「(…)」をタップ、表示されたメニューで「このプランを共有」をタップします。 表示されるiOSの共有画面で共有方法（AirDrop／メール／メッセージ／ファイル保存など）を選択します。 Delete plan You can delete plans that you no longer need. Tap "Delete". Select "Yes" in the deletion confirmation message Switch plans You can switch between multiple plans that you have added or created. Tap "(...)" at the top right of the My Plan screen. Select "Switch Plan". Select one of the listed plans and tap "Change" at the top right of the screen. Photo recording 写真の記録 Taking a photo After performing (recording) your workout, you can take a picture and record it along with your workout. Tap the "Shoot" button displayed at the bottom of the menu list. The screen switches to the camera (shooting viewer). Take a photo. If you start taking a photo on your iPhone with My Workout running on your Apple Watch, the remote control screen will appear on your Apple Watch. You can perform immediate shooting and timer shooting on this screen. (The number of seconds of the timer can be changed with the digital crown) View / retake / delete photos Tap the "Photos" button on the workout screen to see the recorded photos. Tap the photo to switch the screen to the photo viewer. Pinch out to enlarge the photo (pinch in to reduce it). Tap the shooting (camera) button at the bottom center of the viewer to switch the screen to the camera (shooting viewer) and take a picture again. You can delete it by tapping the trash can button at the bottom right of the viewer. You can share your photos by tapping the share (up arrow) button at the top right of the viewer and selecting the app you want to share (AirDrop, SNS, etc.). Photo comparison (sharing before and after images) You can compare the two recorded photos side by side. Tap the "Photos" button on the workout screen to see the recorded photos. Tap the photo to switch the screen to the photo viewer. Tap the compare (■ □) button at the bottom left of the viewer. The recorded photos are listed at the bottom of the screen (in order from the newest photo). Select the photo you want to compare from the list. The selected photo will be magnified in the lower half of the screen. In this state, tap the share (up arrow) button at the top right of the screen to create and share before-after images (old photos on the left and new photos on the right).

Stage7ではiPhone/Apple Watch向けのヘルスケアアプリを提供しています。 Stage7 Apps My Tabi Simply add activities such as transportation, sightseeing, and meals to complete your trip schedule. The trip schedule can be handed over as a PDF file, so the recipient does not need to install the application. Unplanned expenses can be entered with a single tap. You can record the places you paid for and check them on the map. You can also record who paid you, so you can calculate the split with a single tap. Appliv で紹介され ました! My Workout Easily log your workouts by simply using it as an interval timer. Supports Apple Watch, and records are automatically synchronized between devices. Log not only muscle training (body weight, weights, machines), but also core training and cardio workouts. You can also log photos along with your workout and create before-and-after images with a single tap. Appliv で紹介され ました! OTSUUJI Log With OTSUUJI Log, you can easily log your bowel movements on your Apple Watch. You can log your bowel movements on your wrist without having to take your phone out of your bag or pocket. The log is displayed as fruit. So you don't have to worry about being seen. You can also use iPhone alone. 血圧日記 血圧日記ならApple Watchで血圧の測定結果を手首でサッと記録できます。 記録したデータはカレンダーやチャートで確認でき、PDFとしてレポート出力が可能です。 さらに、ヘルスケア対応なので記録データを他の健康管理アプリと共有できます。 ※iPhoneだけでも利用できます

My Tabi Appliv 「2022 旅行の準備／計画アプリおすすめランキングTOP10」 入り！ Simply add activities such as transportation, sightseeing, and meals to complete your trip schedule. The trip schedule can be handed over as a PDF file, so the recipient does not need to install the application. Unplanned expenses can be entered with a single tap. You can record the places you paid for and check them on the map. You can also record who paid you, so you can calculate the split with a single tap. Create a travel schedule Easy to add or change dates Easy operation just by adding appointments Easy recording of location information You can record and plan expenses and places as a set Itinerary can be output as a document and shared easily You don't need an app to share with, any device Aggregate travel costs Leave the split calculation with your companion Also compatible with Apple Watch Check the schedule and enter the actual cost quickly with your wrist Checklist If the check is not completed, a message will be displayed at the set time Notify your next appointment while traveling You can check and change the necessary information on the top screen. A collection of information necessary for traveling Time, place, link, cost, memo (text and image) Cost input has a calculation function Easy calculation for the number of people and discounts Enter foreign currency directly Automatic conversion at the set rate, no need for troublesome calculations Aggregate room charges When checking out of the hotel, it is easy to check the statement

ページ TOP ダイレクト転送 How to use My Workout record record ダイレクト転送は、iCloudを経由せずにiPhoneとApple Watchの間で、今日のメニューを即時転送する機能です。 ご注意：iCloudによる自動同期が機能しない場合のみ使用してください。（記録の重複・損失の可能性があります） メニュー取得 ペアリングしたiPhoneのMy Workoutから今日のメニュー（未実施）を取得します。 iPhoneでMy Workoutを起動して、今日のメニューを表示します。（必要に応じて修正します） Apple WatchでMy Workoutを起動し、今日のメニューがiPhoneと同期しないことを確認の上 、「メニュー取得」をタップします。 iPhoneからApple Watchで今日のメニューが転送（コピー）されます。 事前にiPhoneで記録を行った場合（実施済みのメニューが含まれる）は取得できません。 メニュー取得時、Apple Watchのメニューは上書き（破棄）されます。 記録の転送 ペアリングしたiPhoneのMy Workoutへ、Apple Watchで記録した今日のメニュー（実施済み）を転送します。 iPhoneでMy Workoutを起動します。 iPhoneの今日のメニューの実施状況が変わらない（Apple Watchと同期しない）ことを確認 します。 Apple Watchで「記録の転送」をタップします。 Apple WatchからiPhoneへ、記録内容が転送（移動）します。 記録の転送（移動）が完了すると、Apple Watch側のメニューはリセット（削除）されます。 ダイレクト転送

お通じ日記：お通じを記録するスマートフォンアプリ。Apple Watchでお通じを簡単に記録できます。バッグやポケットからスマホを取り出すことなく、手首でさっと記録できます。記録内容はフルーツで表示。だから人の目も気になりません。 OTSUUJI Log With OTSUUJI Log, you can easily log your bowel movements on your Apple Watch. You can log your bowel movements on your wrist without having to take your phone out of your bag or pocket. The log is displayed as fruit. So you don't have to worry about being seen. You can also use iPhone alone. Compatible with Apple WatchCan also be used on iPhone / iPad Expressed in fruit, with no direct words or images In the calendar display You can see the interval of communication at a glance The number of days since the last time and the average number of days are also displayed. Record more detailed status You can also record your medication. You can also add notes on your iPhone Visualize records on charts Depending on frequency, time zone, etc. You can see the tendency of familiarity at a glance Securely guards delicate information Fingerprint / face recognition for quick unlocking