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record

トレーニングをしながら記録する

「ワークアウト」タブに表示される今日のメニューを実施しながら記録します。

  1. 「Start」をタップします。（Apple Watchの場合は、初めに行う種目を選択します）

  2. （初めての場所を記録する場合）表示されるマップで現在位置を確認し、場所を登録します。

  3. 表示される種目のセット内容を実施します。コアトレーニングや有酸素運動の場合は▶︎をタップして時間カウントを開始します。

  4. セット内容が終わったら、画面をタップしてインターバル時間のカウントを開始します。この間に必要に応じて、実際の負荷やレップ数を＋−ボタンで修正します。

  5. インターバル時間が経過すると次のセット内容が表示されます。種目の全セットが完了するまで３から５を繰り返します。

  6. 全セット内容が完了したら「次のメニューを開始」をタップして、３から５を繰り返します。（Apple Watchの場合は次に行う種目を選択します）

  7. 全ての種目を完了したら「ワークアウト終了」をタップして記録を終了します。（Apple Watchの場合は「記録終了」）

トレーニング後に記録

「ワークアウト」タブに表示される今日のメニューを、実施した後に記録します。

  1. 今日のメニューから実施済みにする種目を選択します。

  2. セット一覧の下にある「実施済みにする」をタップします。

​後から記録した場合、ヘルスケアには記録されません。

過去の記録を追加

今日以前に行ったトレーニングの記録を追加します。

  1. 「ヒストリー」タブを選択します。

  2. 画面右上の「記録追加」ボタンをタップします。

  3. 表示された記録追加画面で、追加する日と実施した開始時刻、および追加するメニュー（プランの計画日）を選択します。

  4. 画面右上の「追加」ボタンをタップします。

  5. ​必要に応じて、追加された記録日を表示して種目の追加・削除・内容の修正を行います。

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Apple Watch

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記録
Apple Watch

Today's menu creation

今日のメニュー

Menus added automatically

Today's menu is listed on the Workouts tab.

Menu set for the day of the week according to the workout plan set in My Plan

(For plans that are not fixed to the day of the week) The menu for the next day that was last executed is displayed.

(If the menu is not set in My Plan, nothing is displayed.)

You can change today's menu in the following ways:

  • Change of planned date

  • Copy history

  • Menu reset

  • Individual addition / deletion of menu

Change of planned date

You can replace it with the menu of another day of the week set in My Plan.

  1. "(…)"Tap.

  2. Select Change Planned Date.

  3. Each day of the week set in My Plan is displayed in a list.

  4. Select the day of the week you want to change.

  5. Tap "Change".

Copy history

You can copy and replace the menu from the history (records made in the past).

  1. "(…)"Tap.

  2. Select Copy History.

  3. The records for the last 7 times are displayed in a list for each day.

  4. Select the (past) implementation date you want to change.

  5. ​ Tap "Copy".

Menu reset

You can discard the changes you made and revert to the original menu.

  1. "(…)"Tap.

  2. Select "Reset Menu"

Individual addition / deletion of menu

You can add / remove menus one by one. When adding, you can copy what you have done in the past.

  1. Unnecessary menu Tap the trash can icon to the right of the item name to delete the unnecessary menu.

  2. Tap Add Menu.

  3. Select the "part" you want to train.

  4. ​ Select the "device" to use.

  5. Select "Event".

  6. (Tap "What is ..." to display the video search results for the event.)

  7. Select "Last time" to copy what you have done in the past.

  8. Select "Σ Maximum" to copy the implementation content that recorded the maximum total load.

  9. To set new contents, select "Default" and set the load, rep (number of times), interval time, and number of sets.

  10. (You can set the load in lbs by selecting "lbs" in "Load Unit")

  11. Tap "Add".

​ If you have purchased the premium plan, you can select "Recommended". You can set the recommended load and reps based on the 1RM estimate.

Instead of selecting a part / instrument, you can search by entering a part of the item name in "Menu Search".

Plan creation

プラン作成

Sample plan

You can select and use a sample plan during setup. You can freely change the sample plan.

To remove the sample plan menu

  • Swipe left on the menu (line of event name).

  • Tap "Delete" displayed on the far right.

Add menu

You can add a menu for each day of the week (~ day) of the plan.

  1. Tap the day of the week (~ day) to add.

  2. Tap "Add Menu" at the bottom of the menu list.

  3. Select the "part" you want to train.

  4. Select "Event".

  5. (Tap "What is ..." to display the video search results for the event.)

  6. Select "Last time" to copy what you have done in the past.

  7. Select "Σ Maximum" to copy the implementation content that recorded the maximum total load.

  8. To set new contents, select "Default" and set the load, rep (number of times), interval time, and number of sets.

  9. (You can set the load in lbs by selecting "lbs" in "Load Unit")

  10. Tap "Add". ​

(If you have purchased the premium plan, you can select "Recommended". You can set the recommended load and reps based on the 1RM estimation.)

Change the set

You can change the set contents of the added menu.

  1. Tap the menu (item name).

  2. The set contents are listed.

  3. Change the load, rep, and interval values to be changed.

Add set

You can add a set to the added menu.

  1. Tap "Add set" displayed below the set contents list.

  2. The set that copied the contents of the last set is added to the end.

Delete set

You can delete the set from the menu you added.

  1. In the set contents list, swipe left on the row of the set you want to delete.

  2. ​ Tap "Delete" displayed at the right end.

Copy menu

You can copy an existing menu to another day of the week.

  1. Tap "(...)" on the set contents list screen.

  2. Tap "Copy to another planned date".

  3. Select the planned copy destination date

Build a super set

Two events can be set as a pair (super set / compound set), and two events can be input alternately one set at a time during recording.

  1. Tap "(...)" on the set contents list screen.

  2. Select "Build a superset".

  3. ​ Select the event you want to pair from the list and tap "Set".

Copy of planned date

You can duplicate an existing planning date (per set menu).

  1. Tap "(...)" on the menu list screen of the planned date to be duplicated.

  2. Select "Copy of" ◯ day of the week "".

  3. The duplicated planning date is added to the end of the planning date list.

Planned date / menu order change

You can change the planning date and the order of the menus.

  1. Tap "Edit" at the top right of the screen.

  2. Drag the "three" displayed at the right end of the menu (item name) up or down to the position you want to change.

Plan settings

プランの設定
Plan name / description

Tap "(...)" at the top right of the My Plan screen and select "Set (plan name)" from the displayed menu to display the plan setting screen. On this screen, you can make detailed settings for the current plan.

​

  1. Enter the name of the plan in the "Plan name" field.

  2. Enter a descriptive text in the "Settings" field.

  3. Tap Training Objectives and select a training objective from the list.
    (The number of rep (number of repetitions) and recovery time will be guided according to the settings)

  4. Tap "Guide method" and select a guide method from the list.
    (Set the set contents in today's menu according to the setting)

  5. To create a plan that does not lock the menu to the day of the week (circulates every 3 to 30 days regardless of the day of the week), tap "Do not lock to the day of the week" to turn it on (slide to the right).
    (You can create a "split menu" that circulates by the number of split body parts)

  6. If you do not want to circulate (do not return to the first day after the last day), tap "Repeat" to turn it off (slide to the left).

Planned date name

You can set a name for the planned date.

  1. Select the planning date to be set in My Plan.

  2. Tap "(...)" at the top right of the screen.

  3. ​ Select "Set" ◯ day of the week "".

  4. Enter a name in the Planned Date Name field.

Rest day

You can set a "rest day" for the planned date. The rest day menu is not set to today's menu. The next day (even if the plan is not fixed to the day of the week), it will automatically advance to the next planned day.

  1. Select the planning date to be set in My Plan.

  2. Tap "(...)" at the top right of the screen.

  3. ​ Select "Set" ◯ day of the week "".

  4. Tap "Resting Day" to turn it on (slide to the right).

Plan management

プランの管理

Plan addition

Tap "(...)" at the top right of the My Plan screen and select "Add / Remove Plans" from the displayed menu to display the plan management screen. You can add, delete, export and import plans on this screen.

  • To add a new plan, enter the name of the plan in "Plan name" in the "Add plan" field and tap the "Add" button.

  • To add a new plan that is a copy of the current plan, tap "Duplicate ~" in the "Add Plan" field.

  • To add a sample plan built into the app, tap Add Sample Plan in the Add Plan column and select a plan from the list.

プランのコピー

作成済みのプランをコピーして新しいプランを作成できます。

  1. ​コピーするプランをタップして選択します。

  2. 画面右上の「(…)」をタップ、表示されたメニューで「このプランをコピー」を選択します。

Plan sharing

Export: Outputs the current plan as a file. The output plan can be passed to other users or saved as a backup.

  1. Tap "Export ...".

  2. Select the sharing method (AirDrop / Email / Message / Save file, etc.) on the iOS sharing screen that appears. ​

​ ​

Load: You can load and add a plan output as a file. You can also load plans output by other users.

  1. Tap "Load".

  2. On the iOS file selection screen that appears, select the file for your plan.

プランの共有

現在のプランをファイルとして出力して、他のユーザーと共有したりバックアップとして保存できます。

  1. ​コピーするプランをタップして選択します。

  2. 画面右上の「(…)」をタップ、表示されたメニューで「このプランを共有」をタップします。

  3. 表示されるiOSの共有画面で共有方法（AirDrop／メール／メッセージ／ファイル保存など）を選択します。​

Delete plan

You can delete plans that you no longer need.

  1. Tap "Delete".

  2. Select "Yes" in the deletion confirmation message

Switch plans

You can switch between multiple plans that you have added or created.

  1. Tap "(...)" at the top right of the My Plan screen.

  2. Select "Switch Plan".

  3. Select one of the listed plans and tap "Change" at the top right of the screen.

Photo recording

写真の記録

Taking a photo

After performing (recording) your workout, you can take a picture and record it along with your workout.

  1. Tap the "Shoot" button displayed at the bottom of the menu list.

  2. The screen switches to the camera (shooting viewer).

  3. Take a photo.

​ If you start taking a photo on your iPhone with My Workout running on your Apple Watch, the remote control screen will appear on your Apple Watch. You can perform immediate shooting and timer shooting on this screen. (The number of seconds of the timer can be changed with the digital crown)

View / retake / delete photos

  1. Tap the "Photos" button on the workout screen to see the recorded photos.

  2. Tap the photo to switch the ​ screen to the photo viewer.

  3. Pinch out to enlarge the photo (pinch in to reduce it).

  4. Tap the shooting (camera) button at the bottom center of the viewer to switch the screen to the camera (shooting viewer) and take a picture again.

  5. You can delete it by tapping the trash can button at the bottom right of the viewer.

  6. You can share your photos by tapping the share (up arrow) button at the top right of the viewer and selecting the app you want to share (AirDrop, SNS, etc.).

Photo comparison (sharing before and after images)

You can compare the two recorded photos side by side.

  1. Tap the "Photos" button on the workout screen to see the recorded photos.

  2. Tap the photo to switch the ​ screen to the photo viewer.

  3. Tap the compare (■ □) button at the bottom left of the viewer.

  4. The recorded photos are listed at the bottom of the screen (in order from the newest photo).

  5. Select the photo you want to compare from the list.

  6. The selected photo will be magnified in the lower half of the screen.

In this state, tap the share (up arrow) button at the top right of the screen to create and share before-after images (old photos on the left and new photos on the right).

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