ページ TOP ダイレクト転送 How to use My Workout record record ダイレクト転送は、iCloudを経由せずにiPhoneとApple Watchの間で、今日のメニューを即時転送する機能です。 ご注意：iCloudによる自動同期が機能しない場合のみ使用してください。（記録の重複・損失の可能性があります） メニュー取得 ペアリングしたiPhoneのMy Workoutから今日のメニュー（未実施）を取得します。 iPhoneでMy Workoutを起動して、今日のメニューを表示します。（必要に応じて修正します） Apple WatchでMy Workoutを起動し、今日のメニューがiPhoneと同期しないことを確認の上 、「メニュー取得」をタップします。 iPhoneからApple Watchで今日のメニューが転送（コピー）されます。 事前にiPhoneで記録を行った場合（実施済みのメニューが含まれる）は取得できません。 メニュー取得時、Apple Watchのメニューは上書き（破棄）されます。 記録の転送 ペアリングしたiPhoneのMy Workoutへ、Apple Watchで記録した今日のメニュー（実施済み）を転送します。 iPhoneでMy Workoutを起動します。 iPhoneの今日のメニューの実施状況が変わらない（Apple Watchと同期しない）ことを確認 します。 Apple Watchで「記録の転送」をタップします。 Apple WatchからiPhoneへ、記録内容が転送（移動）します。 記録の転送（移動）が完了すると、Apple Watch側のメニューはリセット（削除）されます。 ダイレクト転送

ページ TOP During a Trip Trip Planning Trip Log Trip Schedule How to use MyTabi during a trip Trip Planning Trip Log Trip Schedule During a Trip Trip Planning Trip Log Trip Schedule During a Trip Trip Planning Trip Log Trip Schedule

My Workout：インターバルタイマーとして使うだけ、筋トレしながら簡単かつ詳細に記録できる筋トレアプリ 
Apple Watchにも対応、記録内容はデバイス間で自動同期。
筋トレ（自重・ウェイト・マシン）だけでなく体幹トレーニングや有酸素運動も記録。
筋トレ内容とあわせて写真も記録、ビフォーアフター画像も１タップで作成。 Appliv で紹介され ました! My Workout Easily log your workouts by simply using it as an interval timer. Supports Apple Watch, and records are automatically synchronized between devices. Log not only muscle training (body weight, weights, machines), but also core training and cardio workouts. You can also log photos along with your workout and create before-and-after images with a single tap. today's menu 《Automatically set today's menu》 When you start the app, the menu for that day is displayed. You can flexibly change the menu according to your physical condition and equipment, such as switching to a different day's menu, changing to the contents of the past implementation day, or adding a new event. Before implementation, a "recommended" icon is also displayed according to the recovery status for each part. After the implementation, it is displayed whether it is "upward" or "downward" from the average. Workout recording << The app guides your workout >> Tap the start button to start recording your workout and guide you through the event / load / number of rep according to your plan. The interval timer guides the pace between sets as the pacemaker puts a load on it. Differences from the plan (load / number of rep) are reflected during the interval, and sets and events can be added. The trend of total load amount is displayed for each part / item, and you can see at a glance whether the amount of training is large or small. Compatible with Apple Watch 《No need to carry an iPhone》 As with the iPhone, you can record in detail on the Apple Watch. You don't have to drop or forget to wake up at a gym that handles heavy equipment, or carry a writing instrument for recording at a gym that doesn't allow smartphones. Since the data recorded on Apple Watch is automatically synchronized with iPhone and iPad, the data is centrally managed and can be visualized and analyzed on calendars and charts. Photo recording 《Take a photo and record it, compare it side by side》 You can take a photo and record it along with the contents of the workout. (*) You can display two photos recorded on different days side by side, check changes in your body, etc., and create a before-after image with one tap. The recorded photo data is saved as an image file in iCloud Drive. calendar << Display history (record) on a calendar >> A pie chart showing parts in color is displayed on each day of the calendar. You can see at a glance which part you trained when. You can switch to the list display or tap the day to check the details of the implementation. Since the history can be output in CSV format, it can also be imported into spreadsheet software such as Excel. (*) map 《Map display of workout location》 My Workout also records the location where you worked out. The location is displayed on the map for each month. You can use multiple gyms, work out on a trip or workout, and see at a glance when and where you worked out. Workouts on the go can be more enjoyable and continuous. training trends 《Training Trends》 An icon (upward or downward) indicates today's performance against the average of the past three months for each body part and event. You can grasp the trend at a glance, and it will be a hint to increase the load, the number of reps, and the number of sets. Chart display of changes in body parts 《Records are aggregated for each part and displayed as a chart》 Based on the recorded data, the total load, calorie consumption, total number of sets, and heart rate for each part of the body are aggregated and displayed in charts on a weekly or monthly basis. In addition, you can check changes in your body such as muscle mass, BMI and FFMI on the chart. Chart display for each exercise 《Chart display of records for each exercise》 The recorded exercise are aggregated for each part of the body, and the bar graph clearly shows how hard you worked on which exercise. You can objectively grasp "likes/dislikes" (bias) of the event and "whether it works for the part (total load)". In addition, you can check changes in resistance, 1RM, reps/sets, and heart rate for each exercise on charts. Plan creation << Make a plan and work out systematically >> You can set in detail the event / load / number of rep / interval time / number of sets to be performed for each day of the week. It is also possible to set a plan that circulates in a predetermined number of days (not fixed on the day of the week), such as a 4-day plan that divides the part into 4 parts. (*) You can switch between multiple plans, export the created plan, and exchange it with your friends. (*) ヘルスケア連携 《ヘルスケアにワークアウトを記録》 iPhone/Apple Watchどちらで記録しても、ワークアウトの実績がヘルスケアにも記録されます。運動の成果をヘルスケアに反映させて、リングを完成しバッジを獲得しましょう。

Stage7ではiPhone/Apple Watch向けのヘルスケアアプリを提供しています。 Stage7 Apps My Tabi Simply add activities such as transportation, sightseeing, and meals to complete your trip schedule. The trip schedule can be handed over as a PDF file, so the recipient does not need to install the application. Unplanned expenses can be entered with a single tap. You can record the places you paid for and check them on the map. You can also record who paid you, so you can calculate the split with a single tap. Appliv で紹介され ました! My Workout Easily log your workouts by simply using it as an interval timer. Supports Apple Watch, and records are automatically synchronized between devices. Log not only muscle training (body weight, weights, machines), but also core training and cardio workouts. You can also log photos along with your workout and create before-and-after images with a single tap. Appliv で紹介され ました! Bowel Habit Diary With Bowel Habit Diary, you can easily log your bowel movements on your Apple Watch. You can log your bowel movements on your wrist without having to take your phone out of your bag or pocket. The log is displayed as fruit. So you don't have to worry about being seen. You can also use iPhone alone. Easy BP Diary With Easy BP Diary, you can quickly record your blood pressure readings on your wrist, making it easy to keep track of your blood pressure. The recorded data can be viewed in calendars and charts, and reports can be output as PDFs. Furthermore, because it's healthcare-compatible, you can share your recorded data with other health management apps. *Can be used with iPhone only. Easy BP Diary

　しばらくお待ちください…　 よくある質問 common My Workout MyTabi blood pressure log お通じ日記 What I recorded on my Apple Watch is not reflected on my iPhone. Data recorded on Apple Watch will be synced with iPhone via iCloud. Since Apple Watch sends data to iCloud via iPhone, synchronization may be delayed depending on the communication between Apple Watch and iPhone and the communication status between iPhone and network. Recorded data does not sync between Apple Watch and iPhone / iPad. • Make sure you're signed in with the same Apple ID between your Apple Watch and your iPhone / iPad. • Make sure iCloud integration is turned on. ("Settings"> "(your Apple ID)"> "iCloud"> "(your app name)".If you turn iCloud integration back on, it may take some time to sync all your data. ) • Please check the free space of iCloud. If there is not enough free space, the data will not sync between the devices. • If the above does not help, try uninstalling the app and then reinstalling it (skipping the initial setup in My Workout). I can't see the app in the Watch app on my iPhone. "Available APP" and "Installed on APPLE WATCH" in the Watch app of iPhone may be displayed as an English name (such as "OTSUUJI"), but the icon does not change. When manually installing / uninstalling on Apple Watch, use the icon or English name to identify and select. Delete the app completely (except "Blood Pressure Diary") To completely delete the app, including the data stored in iCloud, follow the steps below. 1. Uninstall the app. 2. Delete iCloud data. (Execute "Settings" > "(your Apple ID)" > "iCloud" > "Manage storage" > "(app name)" > [Delete data]) I want to make a refund for the app Procedures are available on Apple's support page. Refund an app or content purchased from Apple https://support.apple.com/en-us/HT204084(https://support.apple.com/en-us/HT204084) inquiry 対象アプリ * マイ旅 My Workout お通じ日記 血圧日記 機種・OS Send Thank you for sending

お通じ日記：お通じを記録するスマートフォンアプリ。Apple Watchでお通じを簡単に記録できます。バッグやポケットからスマホを取り出すことなく、手首でさっと記録できます。記録内容はフルーツで表示。だから人の目も気になりません。 Bowel Habit Diary With Bowel Habit Diary, you can easily log your bowel movements on your Apple Watch. You can log your bowel movements on your wrist without having to take your phone out of your bag or pocket. The log is displayed as fruit. So you don't have to worry about being seen. You can also use iPhone alone. Compatible with Apple WatchCan also be used on iPhone / iPad Expressed in fruit, with no direct words or images In the calendar display You can see the interval of communication at a glance The number of days since the last time and the average number of days are also displayed. Record more detailed status You can also record your medication. You can also add notes on your iPhone Visualize records on charts Depending on frequency, time zone, etc. You can see the tendency of familiarity at a glance Securely guards delicate information Fingerprint / face recognition for quick unlocking

My Tabi Appliv 「2022 旅行の準備／計画アプリおすすめランキングTOP10」 入り！ Simply add activities such as transportation, sightseeing, and meals to complete your trip schedule. The trip schedule can be handed over as a PDF file, so the recipient does not need to install the application. Unplanned expenses can be entered with a single tap. You can record the places you paid for and check them on the map. You can also record who paid you, so you can calculate the split with a single tap. Create a travel schedule Easy to add or change dates Easy operation just by adding appointments Easy recording of location information You can record and plan expenses and places as a set Itinerary can be output as a document and shared easily You don't need an app to share with, any device Aggregate travel costs Leave the split calculation with your companion Also compatible with Apple Watch Check the schedule and enter the actual cost quickly with your wrist Checklist If the check is not completed, a message will be displayed at the set time Notify your next appointment while traveling You can check and change the necessary information on the top screen. A collection of information necessary for traveling Time, place, link, cost, memo (text and image) Cost input has a calculation function Easy calculation for the number of people and discounts Enter foreign currency directly Automatic conversion at the set rate, no need for troublesome calculations Aggregate room charges When checking out of the hotel, it is easy to check the statement

お通じ日記：お通じを記録するスマートフォンアプリ。Apple Watchでお通じを簡単に記録できます。バッグやポケットからスマホを取り出すことなく、手首でさっと記録できます。記録内容はフルーツで表示。だから人の目も気になりません。 Easy BP Diary With the Apple Watch-compatible "Easy BP Diary," you can quickly record your blood pressure readings right from your wrist . The recorded data can be viewed in calendars and charts, and reports can be output as PDFs . Furthermore, because it's healthcare-compatible , you can share your recorded data with other health management apps. * This app can also be used with just an iPhone, even without an Apple Watch . Compatible with Apple WatchCan also be used on iPhone / iPad Expressed in fruit, with no direct words or images In the calendar display You can see the interval of communication at a glance The number of days since the last time and the average number of days are also displayed. Record more detailed status You can also record your medication. You can also add notes on your iPhone Visualize records on charts Depending on frequency, time zone, etc. You can see the tendency of familiarity at a glance Securely guards delicate information Fingerprint / face recognition for quick unlocking

ページ TOP ダイレクト転送 How to use My Workout record record ダイレクト転送は、iCloudを経由せずにiPhoneとApple Watchの間で、今日のメニューを即時転送する機能です。 ご注意：iCloudによる自動同期が機能しない場合のみ使用してください。（記録の重複・損失の可能性があります） Menu Acquisition The program retrieves today's workout menu (not yet completed) from My Workout on the paired iPhone. Launch My Workout on your iPhone and view today's menu. (Adjust as needed) Launch My Workout on your Apple Watch, confirm that today's workout menu is not synced with your iPhone, and then tap "Get Menu". Today's menu will be transferred (copied) from your iPhone to your Apple Watch. If you have already recorded the data on your iPhone (which may include previously completed menu items), the data cannot be retrieved. When a menu is retrieved, the menu on the Apple Watch is overwritten (discarded). Transfer of records The Apple Watch will transfer today's workout menu (completed) recorded on it to My Workout on your paired iPhone. Launch My Workout on your iPhone. Verify that the status of the Today Menu on your iPhone remains unchanged (it doesn't sync with your Apple Watch) . On your Apple Watch, tap "Transfer Records." The recorded data will be transferred (moved) from your Apple Watch to your iPhone. Once the data transfer (moving) is complete, the menu on your Apple Watch will be reset (deleted). ダイレクト転送

ページ TOP プラン作成 今日のメニュー 記録 プランの設定 プランの管理 Apple Watch 写真の記録 How to use My Workout record Apple Watch Today's menu Photo recording Plan creation Plan settings Plan management record Record your progress while training. Record your workout as you perform the menu displayed in the "Workout" tab. (Today's menu is automatically set according to your plan settings at the start of each new day .) Tap "Start". (When recording a new location) Check your current location on the displayed map and register the location. Tap the menu item you want to perform. Perform the displayed set of exercises. For core training and cardio, tap ▶︎ to start the time count. Once you've finished a set, tap the screen to start counting down the interval time. During this time, adjust the actual load and number of reps as needed using the + and - buttons. Once the interval time has elapsed, the contents of the next set will be displayed. Repeat steps 4 and 5 until all sets of the exercise are completed. Once all sets are complete, the screen will close and you will return to the menu list. Repeat steps 3 through 6 until all menus are finished. Once you have completed all events, tap "Stop" (or "End Recording" on Apple Watch). Record after training Record the menu for today, which is displayed in the "Workout" tab, after you've completed it. Select the items from today's menu that you want to mark as completed. Tap "Mark as completed" at the bottom of the set list. If recorded later, it will not be recorded in Health. Add past records I will add the records of the training I did before today. Select the "History" tab. Display the months you want to add on the calendar. Tap the "Add Record" button in the upper right corner of the screen. On the displayed record addition screen, select the date to add, the start time, and the menu to add (planned date of the plan). ( Only dates for the currently displayed month can be selected. Please display the calendar for the month you wish to add beforehand.) Tap the "Add" button in the upper right corner of the screen. If necessary, you can view the date of the added record and add, delete, or modify the content of the events. Apple Watch 記録 Apple Watch Today's menu creation 今日のメニュー Menus added automatically Today's menu is listed on the Workouts tab. Menu set for the day of the week according to the workout plan set in My Plan (For plans that are not fixed to the day of the week) The menu for the next day that was last executed is displayed. (If the menu is not set in My Plan, nothing is displayed.) You can change today's menu in the following ways: Change of planned date Copy history Menu reset Individual addition / deletion of menu Change of planned date You can replace it with the menu of another day of the week set in My Plan. "(…)"Tap. Select Change Planned Date. Each day of the week set in My Plan is displayed in a list. Select the day of the week you want to change. Tap "Change". Copy history You can copy and replace the menu from the history (records made in the past). "(…)"Tap. Select Copy History. The records for the last 7 times are displayed in a list for each day. Select the (past) implementation date you want to change. Tap "Copy". Menu reset You can discard the changes you made and revert to the original menu. "(…)"Tap. Select "Reset Menu" Individual addition / deletion of menu You can add / remove menus one by one. When adding, you can copy what you have done in the past. Unnecessary menu Tap the trash can icon to the right of the item name to delete the unnecessary menu. Tap Add Menu. Select the "part" you want to train. Select the "device" to use. Select "Event". (Tap "What is ..." to display the video search results for the event.) Select "Last time" to copy what you have done in the past. Select "Σ Maximum" to copy the implementation content that recorded the maximum total load. To set new contents, select "Default" and set the load, rep (number of times), interval time, and number of sets. (You can set the load in lbs by selecting "lbs" in "Load Unit") Tap "Add". If you have purchased the premium plan, you can select "Recommended". You can set the recommended load and reps based on the 1RM estimate. Instead of selecting a part / instrument, you can search by entering a part of the item name in "Menu Search". Plan creation プラン作成 Sample plan You can select and use a sample plan during setup. You can freely change the sample plan. To remove the sample plan menu Swipe left on the menu (line of event name). Tap "Delete" displayed on the far right. Add menu You can add a menu for each day of the week (~ day) of the plan. Tap the day of the week (~ day) to add. Tap "Add Menu" at the bottom of the menu list. Select the "part" you want to train. Select "Event". (Tap "What is ..." to display the video search results for the event.) Select "Last time" to copy what you have done in the past. Select "Σ Maximum" to copy the implementation content that recorded the maximum total load. To set new contents, select "Default" and set the load, rep (number of times), interval time, and number of sets. (You can set the load in lbs by selecting "lbs" in "Load Unit") Tap "Add". (If you have purchased the premium plan, you can select "Recommended". You can set the recommended load and reps based on the 1RM estimation.) Change the set You can change the set contents of the added menu. Tap the menu (item name). The set contents are listed. Change the load, rep, and interval values to be changed. Add set You can add a set to the added menu. Tap "Add set" displayed below the set contents list. The set that copied the contents of the last set is added to the end. Delete set You can delete the set from the menu you added. In the set contents list, swipe left on the row of the set you want to delete. Tap "Delete" displayed at the right end. Copy menu You can copy an existing menu to another day of the week. Tap "(...)" on the set contents list screen. Tap "Copy to another planned date". Select the planned copy destination date Build a super set Two events can be set as a pair (super set / compound set), and two events can be input alternately one set at a time during recording. Tap "(...)" on the set contents list screen. Select "Build a superset". Select the event you want to pair from the list and tap "Set". Copy of planned date You can duplicate an existing planning date (per set menu). Tap "(...)" on the menu list screen of the planned date to be duplicated. Select "Copy of" ◯ day of the week "". The duplicated planning date is added to the end of the planning date list. Planned date / menu order change You can change the planning date and the order of the menus. Tap "Edit" at the top right of the screen. Drag the "three" displayed at the right end of the menu (item name) up or down to the position you want to change. Plan settings プランの設定 Plan name / description Tap "(...)" at the top right of the My Plan screen and select "Set (plan name)" from the displayed menu to display the plan setting screen. On this screen, you can make detailed settings for the current plan. Enter the name of the plan in the "Plan name" field. Enter a descriptive text in the "Settings" field. Tap Training Objectives and select a training objective from the list. (The number of rep (number of repetitions) and recovery time will be guided according to the settings) Tap "Guide method" and select a guide method from the list. (Set the set contents in today's menu according to the setting) To create a plan that does not lock the menu to the day of the week (circulates every 3 to 30 days regardless of the day of the week), tap "Do not lock to the day of the week" to turn it on (slide to the right). (You can create a "split menu" that circulates by the number of split body parts) If you do not want to circulate (do not return to the first day after the last day), tap "Repeat" to turn it off (slide to the left). Planned date name You can set a name for the planned date. Select the planning date to be set in My Plan. Tap "(...)" at the top right of the screen. Select "Set" ◯ day of the week "". Enter a name in the Planned Date Name field. Rest day You can set a "rest day" for the planned date. The rest day menu is not set to today's menu. The next day (even if the plan is not fixed to the day of the week), it will automatically advance to the next planned day. Select the planning date to be set in My Plan. Tap "(...)" at the top right of the screen. Select "Set" ◯ day of the week "". Tap "Resting Day" to turn it on (slide to the right). Plan management プランの管理 Plan addition Tap "(...)" at the top right of the My Plan screen and select "Add / Remove Plans" from the displayed menu to display the plan management screen. You can add, delete, export and import plans on this screen. To add a new plan, enter the name of the plan in "Plan name" in the "Add plan" field and tap the "Add" button. To add a new plan that is a copy of the current plan, tap "Duplicate ~" in the "Add Plan" field. To add a sample plan built into the app, tap Add Sample Plan in the Add Plan column and select a plan from the list. プランのコピー 作成済みのプランをコピーして新しいプランを作成できます。 コピーするプランをタップして選択します。 画面右上の「(…)」をタップ、表示されたメニューで「このプランをコピー」を選択します。 Plan sharing Export: Outputs the current plan as a file. The output plan can be passed to other users or saved as a backup. Tap "Export ...". Select the sharing method (AirDrop / Email / Message / Save file, etc.) on the iOS sharing screen that appears. Load: You can load and add a plan output as a file. You can also load plans output by other users. Tap "Load". On the iOS file selection screen that appears, select the file for your plan. プランの共有 現在のプランをファイルとして出力して、他のユーザーと共有したりバックアップとして保存できます。 コピーするプランをタップして選択します。 画面右上の「(…)」をタップ、表示されたメニューで「このプランを共有」をタップします。 表示されるiOSの共有画面で共有方法（AirDrop／メール／メッセージ／ファイル保存など）を選択します。 Delete plan You can delete plans that you no longer need. Tap "Delete". Select "Yes" in the deletion confirmation message Switch plans You can switch between multiple plans that you have added or created. Tap "(...)" at the top right of the My Plan screen. Select "Switch Plan". Select one of the listed plans and tap "Change" at the top right of the screen. Photo recording 写真の記録 Taking a photo After performing (recording) your workout, you can take a picture and record it along with your workout. Tap the "Shoot" button displayed at the bottom of the menu list. The screen switches to the camera (shooting viewer). Take a photo. If you start taking a photo on your iPhone with My Workout running on your Apple Watch, the remote control screen will appear on your Apple Watch. You can perform immediate shooting and timer shooting on this screen. (The number of seconds of the timer can be changed with the digital crown) View / retake / delete photos Tap the "Photos" button on the workout screen to see the recorded photos. Tap the photo to switch the screen to the photo viewer. Pinch out to enlarge the photo (pinch in to reduce it). Tap the shooting (camera) button at the bottom center of the viewer to switch the screen to the camera (shooting viewer) and take a picture again. You can delete it by tapping the trash can button at the bottom right of the viewer. You can share your photos by tapping the share (up arrow) button at the top right of the viewer and selecting the app you want to share (AirDrop, SNS, etc.). Photo comparison (sharing before and after images) You can compare the two recorded photos side by side. Tap the "Photos" button on the workout screen to see the recorded photos. Tap the photo to switch the screen to the photo viewer. Tap the compare (■ □) button at the bottom left of the viewer. The recorded photos are listed at the bottom of the screen (in order from the newest photo). Select the photo you want to compare from the list. The selected photo will be magnified in the lower half of the screen. In this state, tap the share (up arrow) button at the top right of the screen to create and share before-after images (old photos on the left and new photos on the right).